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anger control with hypnotherapy
at the mid Surrey Hypnotherapy Clinic
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ANGER
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| A study carried out by John Hopkins University on more than a thousand physicians shows that young men who quickly react to stress with anger are at three times the normal risk of developing premature heart disease. Men who said they expressed or concealed their anger or became irritable and grumbled all the time, were five times more likely than their calmer counterparts to have an early heart attack even without a family history of heart disease. (Results published in the April 22 issue of the Archives of Internal Medicine) | |||
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"Hot tempers predict disease long before other
traditional risk factors like diabetes and hypertension became apparent"
said Patricia P. Chang MD, lead author of the study and a cardiology
fellow. |
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| "The most important thing angry young men can do is get professional help to manage their tempers, especially since previous studies have shown that those who already have heart disease get better with anger management". | |||
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DON'T LET ANGER TURN YOUR LIFE
INTO A DEADLY BATTLE!
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Q
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So if life isn’t a battlefield, what is it?
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A
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Your life can be whatever
you want it to be - the ingredients might be not of your choosing
but the cake can still be delicious
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Q
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You don’t know what I have been through | ||
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A
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But how you deal with it
is your choice
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Q
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So are you telling me that two people
can have very similar life experiences but while one results in blind
fury the other rises like cream to the top of the bottle? |
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A
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Yes – It’s your beliefs that give you the power to decide which way up the bottle is | ||
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Q
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You know I really don’t like the way I am now. But I don’t just want to end up some wimp that lies back and takes all that life throws at me. I am worth more than that |
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A
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You most certainly are. But there is a time and tide for all things. Imagine you see a favourite possession floating past you in the river. If you want to rescue it you know that there is a time for diving in and a time for letting it float on for a while to a better and safer place for attempting rescue | ||
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Q
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Mmm. I’d like to find out more about that | ||
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A
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And so you shall. You can find out how to be assertive at the right time and divert anger later, how to free yourself to make your own decisions, not just the ones that were programmed into you long ago. You would like to learn how to believe in yourself again, how to make tomorrow better than yesterday – for you and all those around you? | ||
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Enjoy the journey into freedom
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click
here to email Jean
at mid Surrey hypnotherapy |
freephone 0800 612 2034
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