ARE
YOU GETTING ENOUGH SLEEP?
ZZZzzzzzz --- ah --- How sweet to pull the bedclothes over your ears and just drift away to the land of nod.
However, it is estimated that 75% of the population are not getting enough sleep
- Financial worries
- Relationship problems
- Stress in the workplace
And the harder we try to let go, the harder it gets.
You may know the old saying that if you want someone to love you must first set them free.
It is rather like that with sleep. The more you fear the loss of it – the further away from you it goes.
But don’t give up hope. There are many ways of learning to let go - yes to let go and sleep
Make
an appointment today and see how easy it is to allow you mind to let you
drift away to the land of nod
night - after night - after night --- zzzzzzzzz
night - after night - after night --- zzzzzzzzz