.... In my heart of hearts, I think I always knew there is no miracle cure to weight loss: sensible eatingand moderate exercise is the only way to get and stay slim.

But doing that was the hard bit for me. My turning point was hypnosis - the only treatment which addressed my emotional relationship with food and made me realise I often eat when I am feeling emotionally vulnerable.

That has changed. It sounds strange, but I now crave healthier foods such as fresh fruit and vegetables rather than takeaways. A couple of months ago, I'd never have thought that was possible. (read original article)